Posts Tagged ‘cave man diet’

Pot Roast

Tuesday, January 12th, 2010

Braising and Stewing

There’s nothing like a stockpot filled with beef in broth, wine or another liquid gently simmering on the stove to evoke the comforts of home. The final result of this slow cooking method is tender beef that melts in your mouth and warms you through and through. Both methods, braising and stewing, work best when you start out by browning the beef in a little bit of oil.  Braising tends to be the method of choice for large cuts of beef such as a pot roast or brisket with a small amount of liquid, while stewing tends to use cubes of beef mixed with vegetables and other ingredients with a larger quantity of liquid.

3 Easy Steps to Braising and Stewing

Step 1: Remove beef from refrigerator. Lightly coat with seasoned flour (optional). Slowly brown beef on all sides in small amount of oil in heavy pan over medium heat. Pour off drippings. Season beef, if desired. (Omit dredging and browning for corned beef brisket.)

Step 2: Add liquid, such as broth, water, juice, beer and/or wine, to pan. Add herbs or seasonings, as desired. Bring to a boil; reduce heat.

• For pot roasts and other braised dishes, use small amount of liquid (1/2 to 2 cups).

• For stews and soups, use at least enough liquid to cover beef.

• Fresh brisket and corned beef brisket are cooked in liquid to cover beef.

Step 3: Cover tightly and simmer gently over low heat on top of the range, or in a preheated 325ºF oven, according to timetable or until beef is fork-tender. (It is not necessary to turn pot roast or steak over during cooking.) When the beef is done, it can be removed from the pan and kept warm while the cooking liquid may be thickened or reduced, as desired.

www.beefitswhatsfordinner.com

www.PerryFarmsGrassFedBeef.com

Testing Forages For Quality Makes Cents

Wednesday, November 18th, 2009

Forages are the primary energy source for beef cows. From a forage standpoint, as plants mature, fiber increases. Fiber is less digestible than other plant parts and fiber digestibility declines as plants mature. These factors cause the concentration of energy in plants to decline as maturity advances. In addition, as plants mature, the increase in fiber and bulkiness reduces the amount of the forage an animal can consume. As the plant matures, ADF (acid detergent fiber) and NDF (natural detergent fiber) increase. Protein concentration also declines as plants mature. When designing diets using harvested feeds, many rations are balanced using average values and these “book values” often result in over- or under-feeding certain nutrients. More economical and better balanced rations can be formulated using nutrient concentrations determined from feed analysis

Each sample must represent only one “lot” of forage. A “lot” of forage consists of forage harvested from one field at the same cutting and maturity. All forage from the same “lot” should be similar for: type of plant(s), field (soil type), cutting date, maturity, and variety. Variation in any of these characteristics can cause substantial differences in the nutrient value of the forage.

Forage testing laboratories will not accept a “grab” sample of a baled forage. Sample baled hay after curing (usually 17 to 21 days after baling), using a core sampler or probe. Such an instrument is essential for collecting a representative sample. For large round and square bales, the probe should penetrate at least 18 inches into the bale and have an internal diameter of at least 3/8-inch. If the probe is 18 inches long or longer, 15 large round bales should be adequate if the “lot” size is 30 to 40 bales. Collect one sample from each bale by coring straight in from the center of the end of square bales and from the wrapped circumference of round bales. Place the entire sample into a plastic bag and seal tightly. For loose or compressed hay stacks, use a hay probe at least 24 inches long to collect 15 or more samples from each “lot”. Sample loose hay stacks from the top and from the side of the stack. Compressed loaf stacks require six sampling locations: 1) top front, 2) top middle, 3) top rear, 4) lower front side, 5) lower middle side, and 6) lower rear side.

Label the sample bag with your name, address, lot ID, and type of material. Most testing labs provide a description sheet to report this information and to request the desired tests. Place samples in polyethylene freezer bags, squeeze the air out of the bag, and seal tightly. If you are sending a sample of silage, double bag silage samples for extra protection. Use extra caution if subdividing a large hay sample because sub-sampling dry hay can result in loss of fines and leaves. Freeze samples containing over 15 percent moisture until shipping; store dry samples in a cool location.

Most forages are analyzed using Near Infrared Reflectance (NIR) spectroscopy. NIR is a rapid, reliable, low-cost, computerized method to analyze feeds for their nutrient content. It uses near infrared light rather than chemicals to identify important compounds and measure their amount in a sample. Feeds can be analyzed in less than 15 minutes using NIR, compared to hours or days for chemical methods. This rapid turnaround and the resulting cost savings in labor make NIR an attractive method of analysis. Because the NIR method use a “library” to compare the reflectance collected for the sample to compare the a the reflectance spectra collected for a known sample in its library, it is very important to label the sample correctly (alfalfa, cool-season grass hay, millet, corn silage, etc) so the computer knows what library to use. NIR does not do a good job of measuring minerals; although, it does a decent job measuring calcium (Ca) and phosphorus (P) likely because these minerals are tied closely to organic matter. If you think need a mineral analysis, consider using the chemical method.

What Nutrients Should Producers with Cows Analyze Forages For?

dry matter: Percent Dry matter (DM) is the percentage of feed that is not water. In contrast, moisture is a measure of the amount of water in the feed on an “as is” or “as fed” basis, and is important because moisture dilutes the concentration of all nutrients. This is an important number because beef cow diets are formulated on a dry matter basis, then using the DM percentage, are converted to the amount of feed needed to be fed. As an example, if the diet calls for grass hay to be fed at 25 lb per head per day and the hay is 15% moisture; therefor 85% dry matter, you would need to feed each cow 29.5 lb/hd/da (25 lb/.85) to account for the water in the hay.

Percent Crude Protein: Percent Crude Protein (CP) measures nitrogen concentration. However, CP will measure both true protein and non-protein nitrogen because the actual measurement is % N. The new Metabolizable Protein (MP) System, that was introduced in the 1996 NRC for beef cattle, incorporates degraded intake protein (DIP) and undegraded intake protein (UIP or by-pass protein). The DIP and UIP percentages must total 100% of the protein and are normally expressed as a fraction of the CP. So if the DIP of a forage is 70%, then UIP is 30%. If the CP of that same forage is 10%, then DIP is 70% of DM (10% x .70 = 7% DIP) and the UIP is 30% (10% x .3 = 3% UIP). Because NIR does not measure DIP and UIP, use book values from the 1996 NRC. If the CP and Adjusted Crude Protein numbers are not the same, it indicates that there has been some heat damage in the forage. Use to the ACP value in developing diets for this feed.

Total digestible nutrients (TDN): TDN represents the total of the digestible components of crude fiber, protein, fat (x 2.25), and nitrogen-free extract in the diet. This value is calculated from ADF in the NIR analysis. TDN is still used to calculate beef cow rations where the diet is primarily forage.

Relative feed value (RFV) combines digestibility (ADF) and intake (NDF) into one number for a quick, easy, effective way to evaluate the quality of alfalfa and/or haylages. It is used primarily with legume or legume/grass forages. Relative feed value is most valuable for formulating diets for dairy cows and not really useful in balancing diets for beef cattle. RFV provides an index to rank a forage according to its digestible energy intake potential. RFV also has been used widely in hay marketing, but is not used in developing cow diets.

Source: www.cattlenetwork.com

www.PerryFarmsGrassFedBeef.com

Beef News in Brief

Wednesday, November 4th, 2009

Beef Board: November Beef Briefs

Meal Makeover Moms

Lucinda Williams, dairy producer from Hatfield, Mass., and chair of the Cattlemen’s Beef Board, was recently featured on the Meal Makeover Moms blog that reaches food and health involved moms. The piece is a Q&A with Lucinda – as a mom, beef producer, and in the blogger’s backyard (Boston). The Meal Makeover Moms, Liz Weiss and Janice Newell-Bissex, are two registered dietitians/influencers. Also highlighted on a “mom blog” was Beef Quality Assurance award winner Anne Burkholder, Cozad, Neb., featured in a Q&A on the “Mom Logic” Web site.

Baxter Black on U.S. Farm Report

Cowboy poet and humorist Baxter Black is continuing as the voice of Producer Communications for your beef checkoff in Fiscal Year 2010. Check out the new checkoff-funded TV ad that is part of our sponsorship of Black on U.S. Farm Report’s “Out There” program.

Seminars Highlight U.S. Beef

“Rediscovering U.S. meat with Chef Adam Levin” was the theme of two recent seminars organized by USMEF-ASEAN, contractor to the Beef Checkoff Program. The events were held in Ho Chi Minh City, Vietnam, and Singapore through support from the Beef Checkoff Program.

Celebrity chef Adam Levin shared a wealth of knowledge and expertise on utilizing various cuts of U.S. beef. Since 1998, Chef Levin’s restaurant expansion in Hong Kong and China has greatly enhanced his popularity and established him as one of the region’s top culinary experts.

In Ho Chi Minh City, USMEF hosted about 50 chefs from the Saigon Professional Chef Guild. Beef cuts such as hanging tender, bottom sirloin flap, outside skirt and bone-in short ribs were highlighted in the beef dishes.

In Singapore, USMEF showcased the versatility of these cuts in addition to the traditional beef loin cuts. The seminar attracted about 40 participants from hotels and restaurants in the region. Following the event, USMEF hosted an American barbecue dinner reception featuring chuck short ribs, chuck tender, chuck roll, short plate and top blade muscle.

2010 Beef Ambassadors Announced

Ellen Hoffschneider, Arlington, Neb., Malorie Bankhead, Livermore, Calif., Rebecca Vraspir, Laramie, Wy., Jackson Alexander, Anadarko, Okla., and Mandy-Jo Laurent, Winnsboro, Texas were chosen as the 2010 National Beef Ambassador Team winners at the annual competition, funded in part by the beef checkoff, held Oct. 9-11 in Fort Smith, Ark. Contestants were judged in the areas of consumer promotion, classroom presentation, media interview technique and issues response. For more information about each ambassador, visit www.BeefAmbassador.com.

Source: www.cattlenetwork.com

www.PerryFarmsGrassFedBeef.com